Posture Correction Report

Overview

A Posture Correction Report provides a detailed assessment of your body’s alignment, muscle balance, and movement patterns. It identifies the root causes of poor posture and outlines a personalized plan to restore balance, mobility, and strength — helping you move pain-free and with confidence.

Purpose of the Report

The goal of this report is to:

Detect postural deviations such as rounded shoulders, forward head, or pelvic tilt.

Analyze how these imbalances affect joint health, muscle performance, and daily movements.

Create a structured correction plan including exercises, stretches, and lifestyle changes.

Track progress over time with measurable improvements in posture and function.

Assessment Parameters

The report typically includes:

1. Postural Analysis (Front, Side, and Back Views)

Visual and digital screening to detect misalignments in head, shoulders, spine, hips, knees, and feet.

2. Muscle Imbalance Testing

Identifies tight or weak muscles contributing to postural issues (e.g., tight chest, weak upper back).

3. Movement & Mobility Assessment

Evaluates joint range of motion and functional patterns like squats, bends, or gait.

4. Pain & Dysfunction Mapping

Correlates postural faults with pain points — neck stiffness, shoulder pain, lower back discomfort, etc.

5. Lifestyle & Ergonomics Review

Examines sitting posture, workstation setup, sleep habits, and daily activity patterns.

Findings

This section highlights:

Primary postural deviations

Affected muscles and joints

Possible movement restrictions

Risk areas for pain or injury

Example:

Forward Head Posture with rounded shoulders leading to tight upper trapezius and weak deep neck flexors.

Correction Plan

A customized 4–12 week corrective protocol including:

Activation exercises for weak muscles

Stretching routines for tight areas

Postural drills to retrain alignment

Mobility and core stability work

Lifestyle modifications (ergonomic corrections, daily posture reminders)\

Progress Tracking

Before & After photos

Mobility score improvements

Pain or discomfort reduction

Functional movement enhancements

Conclusion

Posture correction is not just about standing straight — it’s about creating harmony between strength, flexibility, and awareness.

A structured report helps you understand your body, track your transformation, and build long-term postural resilience.